MODERN DIETETIX

At ​MODERN DIETETIX, we’re here to help you perform at your peak with nutrition strategies that are easy to follow, effective, and tailored to your unique needs as an athlete.

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1. Personalized Performance-Focused Nutrition

   • Tailored meal plans to match your training demands, ensuring you get the right balance of fluids, calories, carbs, protein, and fats to optimize your performance both on and off the field.

   • Dietitian approved meal options with easy-to-follow recipes for breakfast, lunch, dinner, and snacks to fuel your workouts and recovery.

2. Regular Check-Ins and Adjustments

   • An in-depth 45-minute consultation to analyze your current nutrition habits, athletic routine, and personal goals, creating a plan that fits your lifestyle.

   • Bi-weekly check ins during the first month to track progress and refine your plan as needed.

   • Monthly calls to review goals, assess progress, and dive deeper into strategies for peak performance.

3. Enhanced Ongoing Communication

   • Access to our app or website for 24/7 support, including personalized tips, meal tracking, and progress updates.

   • Daily tasks, reminders, and motivational messages to keep you consistent with hydration and proper fueling habits.

4. Performance Optimization Tools

   • Hydration strategies tailored to your activity level and sweat rate.

   • Education on pre- and post-workout nutrition to maximize energy and recovery.

   • Guidance on supplements (if needed) to enhance your athletic performance safely.